Personal Training
Personal training at Stamina Grid is built on assessment, clear programming and honest accountability — so every session moves you measurably closer to the goal you came in with.
Group classes are brilliant for energy and consistency, but some goals need a coach’s full attention. Maybe you want to learn the barbell lifts properly, return to training after time off, prepare for a sport or simply stop guessing in the gym.
Your trainer designs every session around your body, your schedule and the equipment you enjoy using. They watch every rep, adjust in real time and keep a record of what you lift, how you recover and how you feel — then use that information to plan what comes next.
Focused session length
Per programme block
Whichever package you choose, the essentials never change.
Posture, mobility, strength baselines and training history before a single set is programmed.
A clear plan for sessions with your coach and the days you train alone.
Every rep watched and corrected, with cues that make sense to you.
Lifts, measurements and check-in notes reviewed at the end of every block.
Practical eating and hydration habits that support training — no extreme diets.
Quick questions answered by your coach so you are never stuck mid-week.
01
A relaxed conversation about your goals, history and schedule — plus a look around the floor.
02
Movement screen and baseline tests so your plan starts from facts, not assumptions.
03
Four to six weeks of sessions with progressive loading and weekly check-ins.
04
Retest, compare and write the next block around what your body responded to.
Every plan is individual, but most members arrive with one of these goals in mind.
A blend of strength training to protect muscle and conditioning work to raise energy output, paired with simple habit coaching. Sustainable progress you can keep.
Learn the squat, deadlift, bench press and overhead press with safe, repeatable technique, then build them steadily with structured progression.
Speed, power, agility and work capacity for footballers, cricketers, runners and recreational athletes who want to perform better in their sport.
A careful, graded plan for members coming back after a long break, a busy period or a cleared injury — rebuilding confidence before intensity.
Strength, balance and joint-friendly conditioning for members who want to stay capable, independent and active for decades.
Packages are paid in advance and require an active gym membership. Partner sessions for two people are available on request.
8 sessions
৳12,000
৳1,500 per session · valid 6 weeks
Most Popular
৳16,800
৳1,400 per session · valid 8 weeks
20 sessions
৳26,000
৳1,300 per session · valid 12 weeks
Not at all. Personal training is often the best place to start, because every session is matched to your current level.
Two sessions a week with one or two independent sessions is a strong rhythm for most goals. Your coach will recommend a schedule after your assessment.
Yes. Tell us about your goal and preferred times and we will match you with the coach best suited to you. You are welcome to switch if the fit is not right.
Give at least 12 hours’ notice and the session is rescheduled at no cost. Late cancellations may count as a used session — see our Refund & Cancellation Policy for details.
Practical nutrition habit coaching is included in Progress and Transform. We do not prescribe medical diets; for clinical needs we recommend a registered dietitian.
Thirty minutes with a coach, no obligation — just a clear plan for what to do next.
