Weekly Schedule
42 coached sessions every week across eight formats — early mornings, mid-mornings and after-work evenings. Book your place at the front desk or by phone.
The timetable runs from Saturday to Friday. Morning classes start at 06:30, mid-morning sessions suit flexible schedules, and evening classes fill the after-work rush. Friday has an afternoon-only schedule.
Classes are capped at 14 members (10 for Strength Lab) so every person gets coached. Arrive ten minutes early for your first session.
All times are shown in 24-hour format. The timetable is reviewed every season; members are notified of changes by email at least one week in advance.
Call or message us to book — your first class is on us.
