Legal
Important information about how to use the training, health and fitness content published on our website.
Speak to a doctor before starting any new exercise programme if you have a medical condition, are pregnant or have been inactive for a long time. Stop exercising immediately if you feel unwell.
The content on staminagrid.com — including articles, workout descriptions, class information and training tips — is provided for general information and education. It is not a substitute for personalised advice from a doctor, physiotherapist, registered dietitian or other qualified health professional.
Nothing on this website is intended to diagnose, treat or prevent any medical condition. Always consult a qualified health professional before starting a new exercise programme, especially if you are pregnant, have recently given birth, are recovering from injury or surgery, or have a heart condition, high blood pressure, diabetes, joint problems or any other medical condition.
Physical activity involves a risk of injury. If you try any exercise described on this website, you do so at your own risk and should stop immediately if you feel pain, dizziness, shortness of breath or discomfort. Techniques shown in articles are best learned under the supervision of a qualified coach.
Fitness results depend on many factors, including genetics, starting point, sleep, nutrition, stress, consistency and medical history. Any examples of progress mentioned on this website describe what is possible, not what is guaranteed. We do not promise specific weight loss, strength gains or body changes within any time frame.
Nutrition guidance on this site and in our coaching focuses on general healthy habits. We do not prescribe medical or therapeutic diets. If you have food allergies, an eating disorder or a condition that requires a specific diet, please speak to a registered dietitian or your doctor.
We work to keep prices, timetables and service details up to date, but they may change and occasional errors can happen. The current timetable and price list at the front desk take priority over anything published online. Please confirm important details with us before relying on them.
Our website may link to other websites, such as map services. We do not control and are not responsible for the content, privacy practices or availability of external websites.
To the fullest extent permitted by law, Stamina Grid is not liable for any loss, injury or damage arising from the use of information on this website. This does not affect any rights you have that cannot be excluded by law. Use of our gym and services is also governed by our Terms and Conditions.
If you notice something on our website that looks incorrect, please let us know at contact@staminagrid.com.
